Many trampoline exercises often imitate other types of movements while using the benefits of the mini trampoline (טרמפולינה) to reduce the stress and impact of those exercises. Perhaps, one of the most popular exercises is the simple jumping jack. To do this, simply start by putting your feet together and your hands by your side. Then, jump up while moving your feet apart and raising your hands above your head in a circular motion. Once you land, jump up again and return to the original starting position.
Another popular exercise on the mini trampoline is the cross trainer, designed to imitate cross country skiing machines. For this exercise, raise your hands in front of you while keeping your legs together. While you are doing this, move one arm in towards your body while fully extending the other arm in front of you. And when you jump up again, reverse this process. The whole idea, of course, is to replicate the motion of a cross country skier.
Another popular movement is simply sprinting on the mini trampoline. The key to this exercise is to really pump your arms and legs as fast as possible to get the full aerobic benefit. Also, if you can, try to get those legs as high possible to make the exercise even more intense.
One thing many trampoline (טרמפולינה) owners fail to appreciate is the fact that knowing how to exercise is just as important as knowing what exercises to do. The key to any cardiovascular exercise program is to sustain an increased heart rate over a period of time. As well, it is very important to limit the amount of rest time between exercises. If you let your heart rate fall all the way down to its typical condition at rest, you will lose a lot of the benefit from the sustained exercise.
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